Experts’ Advice for Surviving the First Month of Motherhood
You are adjusting to a new way of life, learning to take care of a tiny human being, and trying to get used to the idea that you are now responsible for another person. Despite so many baby boy gift boxes received, this is no wonder that many new moms feel overwhelmed during this time. Of course, having support during this time is a must. That is why we have compiled the best tips from experts in the field. In today’s post, you will find advice from nurses, pediatricians, psychologists, and more. We hope these tips will help make the first month of motherhood a little bit easier for you.
Accept All the Changes You’re Having
The first thing that many moms often forget is to accept all the changes they’re having. This includes physical, emotional, and psychological changes. Even though these changes may be difficult and uncomfortable, it’s important to remember that they are normal and temporary. It can help to talk with a trusted friend or family member about your worries or feelings of inadequacy.
Not only will this help validate your feelings, but it can also give you an opportunity to ask for advice or extra support.
Take Care of Yourself
It’s essential that you take care of yourself, both physically and mentally. Make sure you eat a balanced diet, get enough sleep, and exercise regularly to keep your strength up. Additionally, make sure to take time each day to relax and enjoy some downtime away from the baby. This can be anything from taking a walk, reading a book, or enjoying a hot cup of tea. Also, it’s best to sleep when the baby sleeps so you don’t lack rest.
Stock Up on Necessary Household Items and Baby Supplies
To make the transition smoother, have the necessary household items and baby supplies on hand. Make sure to stock up on diapers, wipes, formula, or breast milk if you’re breastfeeding, burp cloths, a thermometer, ointment for diaper rashes, and any other items your baby might need. If you’re prepared, you won’t have to run out and buy items at the last minute.
Breastfeed and Bond With Your Baby
If you plan to breastfeed your baby, try to bond with him or her. Skin-to-skin contact helps babies learn about breastfeeding and can help build a strong maternal bond. Learn as much as you can about breastfeeding to be better prepared if any issues arise. Talk to a doctor, lactation consultant, or other healthcare professionals if you have any questions.
Rely on Others for Support
Finally, don’t forget to rely on your family and friends for support. Ask them to pitch in with household tasks or look after the baby, so you can get some rest. Reaching out for help is a sign of strength, not weakness, and it will make the transition to motherhood much easier. Feeling overwhelmed is okay, but remember that you’re not alone. By following these tips and using the support of your loved ones, you can make it through the first month of motherhood with ease.
Be patient and take each day as it comes. With time, things will get easier, and you’ll find yourself adjusting to your new role as a mom. Good luck.